Spirulina, a blue-green alga that is found in freshwater plants, is an algae. In recent times, it is one of the most extensively researched plants. Spirulina, known for its strong taste, is gaining popularity for its high-quality vitamin profile and benefits. Continue reading to learn more about spirulina’s benefits.
Desk of Contents
What is the health benefit of Spirulina?
What are the health benefits of Spirulina?
What is the nutritional profile of Spirulina?
How to Devour Spirulina
What is the health benefit of Spirulina?
Blue-green alga has a strong earthy scent and may be beneficial in many ways.
Researchers have found that spirulina activates macrophages and pure killer cells as well as other B and T cell types, all of which are antioxidants. More interestingly, research shows that algae have beneficial effects on neurological health (1).
Spirulina has also been shown to help prevent chronic illnesses like diabetes, cancer, and even asthma (2).
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Continue reading to learn more. Continue reading.
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What are the health benefits of Spirulina?
- Arsenic poisoning prevention
Most nations are affected by persistent arsenic poisoning, especially the US in the west and Bangladesh and India in the east. Spirulina was found to reverse arsenic toxicity (3). According to Bangladeshi researchers, the scarcity of a particular remedy led them to analyze other remedies such as blue-green alga.
One other study found that sufferers with arsenic poisoning experienced a reduction of 47% in the amount of heavy metals within their body after consuming spirulina.
- Most cancers can be fought with this product
Spirulina’s antioxidants stop oxidative stresses, a major cause of cancer. Blue-green algae has been shown to be able to prevent DNA mutations in laboratory tests (4).
Further research supports the chemopreventive role of spirulina (5). Spirulina also increases the production of antibodies, certain infection-fighting protein, and other cells that improve immunity and prevent most cancers.
- Spirulina is a natural treatment for diabetes
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Spirulina has been proven to outperform diabetes medications like Metformin in some instances (6). In a study of 25 patients with type 2 diabetes, the symptoms dramatically improved after spirulina consumption (7).
Other research on diabetic mice confirmed that a mixture of spirulina with other natural extracts reduced blood glucose and triglyceride levels. Spirulina has also been found to improve the lipid profile of patients with type 2 diabetes.
Did You Know?
The name spirulina comes from the Latin word for “helix” or “spiral”, and refers to the body structure of the organism.
- Boosts Mind Well being
Spirulina reduces irritation in the brain. Spirulina may therefore be an effective complementary treatment for Parkinson’s disease, which is caused by swelling and irritation in the brain. Blue-green algae can also prevent memory loss by reducing oxidative stress in the brain.
Spirulina also increases neuronal density through the formation of new neurons (a process known as neurogenesis). Some sources suggest that it could also help treat Alzheimer’s.
- Heart Health Enhances
Blue-green algae is able to reduce unhealthy cholesterol levels, which in turn improves heart health. Spirulina can also increase the good ldl, which is required for a healthy heart. Researchers found that consuming 4.5 grams of Spirulina per day could lower blood pressure levels. This can be attributed in part to the increased production of Nitric Oxide, which helps blood vessels dilate and loosen.
Spirulina supplements have also been found to prevent atherosclerosis, and strokes that result from it (9).
“Spirulina intake could lead to the reduction of hypercholesterolemic atherosclerosis. This is related to a decrease in serum levels of whole ldl ldl, triglycerides and unhealthy ldl ldl.”- Cheong SH and Co. Division of Meals and Vitamin at Chungnam Nationwide College Daejeon South Korea.
- Immune System Strengthening
Animal studies have shown that spirulina is an effective immunomodulator (10). It is a new way to fight an infection and improve mobility. - Aids Weight Loss
Spirulina contains a lot of protein. Certain mechanisms can help you lose weight. Protein consumption helps to burn fat and build lean muscle. Protein also curbs hunger, which is another way to lose weight.
Spirulina is also low in energy. This can be a plus for anyone trying to lose weight.
- Improves Digestive Well being
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Spirulina contains a protein that promotes healthy digestion. The body reassembles amino acids from spirulina into digestive enzymes. This further helps digestion.
- Spirulina Reduces Inflammation
Spirulina’s primary active ingredient, phycocyanin has been found to prevent the production of inflammation signaling molecules. This means that the blue-green alga helps fight irritation (12).
Spirulina is also a source of GLA (gamma-linolenic Acid), which contributes to its anti-inflammatory qualities.
Also, it was found to be effective against arthritis. In one study, spirulina treatment protected against cartilage damage and also decreased other inflammatory markers.
- HIV Treatment: Helps You Deal with HIV
Spirulina supplements may be helpful in reducing HIV symptoms, according to research (14). We’d still like to see more research on this aspect. - Candida Helps
Spirulina has been shown to be an effective antimicrobial agent in several studies (15). Spirulina also encourages the growth of healthy microorganisms in the intestine which could stop candida from flourishing. The immune-boosting properties of Spirulina may help the body remove candida. - Aids Pimples Treatment
Spirulina’s antioxidants assist the body combat free radicals, and eliminate toxins. This can have an effect on skin health. Blue-green algae also improve skin metabolism. The blue-green algae promotes faster removal of dead skin cells, and the growth of new skin cells.
A faster metabolism of the skin and pores can also reduce acne scarring.
Did You Know?
Spirulina is also known as the ‘food of the future’ because it can synthesize concentrated high-quality meals better and more efficiently than any other algae.
- Skin and Pores Growing older is delayed
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Spirulina contains tyrosine and vitamin E, or tocopherol. These are all known for their anti-aging effects. Tyrosine helps to slow down the aging of skin cells. Its antioxidants remove free radicals that may be responsible for skin aging.
Mix spirulina and water to make a paste. Apply it on your face. Keep it on for about 20 minutes, then wash it off. It will make your skin smooth and supple and stop signs of aging like wrinkles. These masks can also lighten the skin and help with pigmentation.
- Boosts Hair Progress
Spirulina used externally can accelerate hair growth. This algae is also used in conditioners and shampoos.
Spirulina’s proteins may also reduce hair loss and hair thinning.
Spirulina has many benefits. We have already mentioned some of the vitamins found in algae. But there are a few more things you need to know.
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What is the nutritional profile of Spirulina?
Spirulina(dried)Dietary worth per 100 g (3.5 oz)
PreceptNutrient Worth
Power 1,213 KJ (290 kcal).
Carbohydrates: 23.9 g
Sugars 3.1g
Fibers 3.6 g
Fats 7.72g
Saturated 2.65 g
Monounsaturated 0.675g
Polyunsaturated 2,08 g
Protein57.47 g
Tryptophan 0.92 g
Threonine 2,97 g
Isoleucine3.209 g
Leucine 4.947g
Lysine 3,025 g
Methionine1.149 g
Cystine 0.66 g
Phenylalanine 2,777 g
Tyrosine 2.584g
Valine 3.512g
Arginine 4,147 g
Histidine1.085 g
Alanine 4.515g
Aspartic Acid 5.793 g
Glutamic Acid 8.386 g
Glycine 3.099g
Proline 2.382g
Serine 2.998g
Water 4.68 g
Vitamin equiv. Vitamin equiv.
Beta-carotene, 342 mg (3%)
Lutein and Zeaxanthin: 0 mg
Thiamine (vitamin B1) 2.38 mg (207%) Thiamine (vitamin B1) 2,38 mg (207%).
Riboflavin, Vitamin B2, 3.67 mg (306%) B2) 3,67 mg (306%).
Niacin (vit. B3) 12,82 mg (85%).
Pantothenic Acid (B5) 3,48 mg (70%)
Vitamin B60.364 mg (28%)
Folate (vital B9) 94 mg (24%) B9) 94mg (24%)
Vitamin B120 mg (0%)
Choline 66mg (13%)
Vitamin C10.1 mg (12%)
Vitamin D 0 IU (0%)
Vitamin E5 mg (33%)
Vitamin Ok25.5 mg (24%)
Calcium120 mg (12%)
Iron 28.5 mg (219%)
Magnesium 195mg (55%)
Manganese1.9 mg (90%)
Phosphorus 118mg (17%)
Potassium 1363 mg (29%)
Sodium 1048mg (70%)
Zinc2 mg (21%)
All good. How will you consume spirulina, though?
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How to Devour Spirulina
Take the tablet or powder. Here, we have described the dosage and consumption method for each.
Spirulina Tablets
Adults should take 6 to 10 tablets per day. For children, the dosage is 1 to 3 tablets per day.
Start with one pill per day for the first two days. Take 2 tablets per day for 2 days. Continue with 3 tablets per day for 2 more days. – till you attain your splendid dosage.
Take the tablet with water just before you eat.
Take the dose at once or break it up throughout the day. You should not take it in the evening, as you may feel energetic and never sleep.
Spirulina Powder
Half to one teaspoon of powder should be taken every day. This is equivalent to 1.8-three grams of powder.
If you’re just starting to take spirulina – as with the tablets – start by taking a pinch, and then gradually increase the dosage.
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The conclusion of the article is:
It’s no wonder it is one of the most studied plants at this time. These benefits speak for themselves. Be sure to include spirulina as part of your weight loss plan.
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Regularly Asked Questions
Does spirulina include probiotics?
Fermented spirulina contains probiotics.
Where can I buy spirulina in the UK?
It is available at your local health retailer. You can also buy it online at Amazon and Walmart.
References
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- “Blue-green algae”. Memorial Sloan Kettering Heart and Most cancers.
- “Anti-cancer effects of blue-green …”. US National Library of Medication
- “Anti-diabetic Potential of …”. US National Library of Medication.
- “Spirulina Position within the …”. US National Library of Medicine.
- The hypolipidaemic effects of …”. US National Library of Medication.
- “Spirulina prevents atherosclerosis …”. US National Library of Medication
- “UC Davis research exhibits spirulina …”. UCDAVIS Well being.
- “Excessive-protein meals might assist…”. Reuters.
- “Anti-inflammatory and…”. US National Library of Medication
- “Inhibitory effects of …”. US National Library of Medication
- “The Influence of daily supplementation with …”. US National Library of Medication
